While many of you may feel that self-care or self-grooming is a modern phenomenon, something that usually involves plenty of online shopping and bubble baths, but in reality, that couldn’t be further from the truth. It is actually concept that dates back over 5000 years and is a part of a holistic healing system. So, Ayurvedic massage in Sydney involves daily self-care of the mind, body, and soul.
In this post, we’d talk about Ayurvedic detox massage – what it is and how it helps.
Introduction to Ayurvedic Detox Massage
For those who’ve just decided to clean their body inside out, an Ayurvedic detox massage may suit you well. As the name implies, the detox massage is designed to get rid of body toxins and promote overall well-being.
Ayurvedic detox in Sydney is a deep tissue massage that targets the body’s muscles, works on the lymphatic system, and promotes mental stimulation. Junk food items, artificial additives, pesticides, and more, together pour in toxins into our bodies. With a detox massage, the Ayurvedic practitioner would stimulate the body to release these toxins and help you attain a healthy mind, body, and soul.
Like all other Ayurvedic massages, detox massages too heighten circulation throughout the body, leading to better circulation of nutrients, energy, and oxygen, to the entire body.
For those who don’t know, the lymph system is responsible for the natural detoxification process. However, at times, the lymphatic system needs a push, and this is where an Ayurvedic massage comes in handy. A detox massage stimulates the lymphatic system, avoids toxin build-up, and helps in the release of wastes.
Renews your body. Rejuvenates your mind.
Here’s a list of some of the common Ayurvedic massage in Sydney that offer full body detox.
- Abhyanga: This is one of the most talked about forms of Ayurvedic massage and involves light rhythmic strokes. The massage technique uses a special oil for relaxation, and is known to heighten circulation, tone muscles, smoothen the skin, heighten stamina, and eliminate impurities from the body.
- Uzhichil: Here’s a deep tissue massage that’s highly recommended by Ayurveda practitioners for improving blood circulation. Uzhichil is great for treating nervous disorders, insomnia, hypertension, anxiety, headache, and stress.
- Pizhichil: This form of Ayurvedic massage in Sydney involves bathing the body with lukewarm medicated oil accompanied by rhythmic massage. According to Ayurveda experts, Pizhichil helps in toning weak muscles, detoxifying the body, and improving blood circulation. It is also great for relieving asthma issues, and dealing with hypertension and arthritis problems.
- Mukhalepa: This is a signature Ayurvedic skin care treatment that brings relaxation and helps in getting supple, glowing skin. The treatment involves fragrant oils and a gentle massage, that together prevent aging signs, eliminate pigmentation, avoid wrinkles, and more.
- Snehapana: This is a great option for those looking for internal detoxification. Snehapana is a shodhan therapy that is tasked with mobilizing the vitiated doshas from their respective places. The therapy induces liquefaction, softening, displacement, and elimination of metabolic wastes or doshas.
- Swedana: This is a sweat therapy that makes use of medicated steam. It is carried out before a detox therapy/ treatment. It is great for removing accumulated toxins, relaxing the body, lowering stress, improving skin texture, reducing muscle and joint stiffness, and improving overall blood circulation.
- Nasya: This involves administering medicinal oil through one’s nostrils. As you might have guessed, this is great for relieving headaches, dealing with sinusitis, facial paralysis, epilepsy, and more.
- Pada Abhyanga: This massage helps strengthen the nerves in the feet. In this, the Ayurvedic masseur massages the foot energy points, which in turn balances the doshas and restores health. The foot therapy relaxes muscles, heightens vision, increases blood circulation, and provides much-needed relaxation.
- Talapothichil: This involves the application of medicinal pastes on the scalp. The treatment is known to heal problems related to the neck and head. It relieves migraine issues, psychosomatic problems, provides relief to those struggling with insomnia and hypertension, detoxification, heals sinusitis, reduces stress, and more.
- Shirovasti: Much like Talapothichil, this is a massage for the neck and the head, but uses medicated oils. It makes use of a well-like fixture filled with oil and placed on the head for a specific period. According to experts dealing in Ayurvedic detox in Sydney, it nourishes and rejuvenates the nerves. It is great for dealing with problems pertaining to eye disorders, nose and ear disorders, and even chronic headaches.
While these are some of the most popular forms of Ayurvedic detox therapies in use, there’s a lot more that Ayurveda has to offer. So, we advise you to reach out to a professional Ayurveda practitioner before undergoing any of the therapies.
If you are looking to find information on any particular Ayurvedic massage, feel free to leave a comment below, and we’d be happy to help.