Yoga for Desk Workers & Students – SarahBethYoga
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each
Reduce tension, neck & shoulder pain, back aches, and eye strain
Decrease stress & anxiety
Improve posture & spine health
Increase circulation to hands, wrists, hips & legs
Improve overall health with short work breaks to stretch out
Leave work behind with a Yoga Routine to unwind AFTER work.
