Yoga for Desk Workers & Students – SarahBethYoga

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

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Reduce tension, neck & shoulder pain, back aches, and eye strain

Decrease stress & anxiety

Improve posture & spine health

Increase circulation to hands, wrists, hips & legs

Improve overall health with short work breaks to stretch out

Leave work behind with a Yoga Routine to unwind AFTER work.

Yoga for Desk Workers & Students – SarahBethYoga
Yoga for Desk Workers & Students – SarahBethYoga
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