Foundation Skills for a Successful Meditation Practice
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation
You will know the difference between Concentration & Meditation
You will know how to prepare the body to be comfortable and settled while practicing meditation
You will know how to handle internal or external distraction while practicing meditation
You will know 6 major types of meditation
You will have a meditation journal started to track your progress and growth
